Free Guides

Academy Resources

Free guides from our certified ocean lifeguard instructors. The knowledge that saves lives on South Florida beaches every summer.

Home›Academy Resources

Powerful ocean waves crashing on a Florida beach

Safety Guide

How to Escape a Rip Current: A Step-by-Step Survival Guide

Rip currents cause over 80% of all lifeguard rescues in the U.S. This guide teaches you exactly what to do if you get caught in one - and how to spot them before you enter the water.

Dominick - Head Coach • 7 min read • January 15, 2025

Read Guide →

Red and yellow beach warning flag on a pole in front of the ocean at a Florida beach

Know the Flags

Beach Flag Colors Explained: What Every Flag Means at a Florida Beach

Most beachgoers can't explain what a purple flag means. Or a double red. Understanding the beach flag system is the first layer of ocean safety - and it takes five minutes to learn.

Dominick - Head Coach • 5 min read • January 22, 2025

Read Guide →

Young boy running into ocean waves at a sunny Florida beach

For Parents

Is Your Child Ready for the Ocean? A Parent's Complete Guide

Strong pool swimmers still drown in the ocean. This guide explains the critical differences between pool and ocean swimming, and gives parents a clear checklist for ocean readiness.

Dominick - Head Coach • 6 min read • February 1, 2025

Read Guide →

Ready to Put This Knowledge Into Practice?

Reading about ocean safety is the first step. Training in the Atlantic with certified lifeguard instructors is the next.

Book an Ocean Safety Session →

🌊